Tuesday, May 10, 2011

The self is not something one finds, it is something one creates.

  
You have to leave the city of your comfort and go into the wilderness of your intuition.  What you'll discover will be wonderful.  What you'll discover is yourself.  ~Alan Alda



On the path to self discovery, there are good days and there are bad days. For the past 2 years, actually more like 3, years I have been desperately trying to figure out who I am and change the qualities about myself that I find less than desirable. And let me tell you- it is a major challenge and clearly not as easy as I thought it would be. My reflective state began while I was living abroad in South Africa. It is almost impossible to not be permanently changed by such a life changing experience. I was on my own, in a completely foreign country, where I did not speak the language- in fact I had never even heard of the language, and I was faced with the challenge of befriending people from allll over the world. But it was incredible. I quickly made friends with many of my fellow international students (thankfully I had an amazing roommate, Danni) and the good times instantly began to roll. The entire experience was about over indulgence, and I mean that in the most positive way possible. Over indulgence of education, wine, love, friends, personal growth, and of course school work. I threw myself into the South African social scene and braai'd every weekend, drank copious amounts of Hunter's Dry Cider, danced at the clubs, and educated myself on the history of South Africa. It was incredible and I will never forget the amazing people who changed my life during the course of that year- I am of course referring to my life long girlfriends Danni, Karie, Jenna, Rebecca and Lisa. 

But like all good things, it had to end. And when I returned home to the states in June of 2009 I was faced with an even bigger challenge. How do you rebound from the most amazing year of your life and continue to positively grow without feeling overly nostalgic for the past. Well let me tell you, the 2 years since my return from SA have been a constant roller coaster. I continue to question who I am every single day and I most certainly have my days where I don't like certain qualities. However, as a whole I love the person that I have become and I love who I foresee I'll be. The true key to success is constantly challenging who you are and who you should be. The day I stop trying to develop into a better person will be the day that I truly start to worry. So I will continue to expand upon my relationship with myself, I will look in the mirror every morning and remind myself how amazing I am, and finally I will not stop challenging myself- because I WILL NOT settle for anything less than what I deserve; whether in my career, my friendships, and most importantly my relationships.

“Later that day I got to thinking about relationships. There are those that open you up to something new and exotic, those that are old and familiar, those that bring up lots of questions, those that bring you somewhere unexpected, those that bring you far from where you started, and those that bring you back. But the most exciting, challenging and significant relationship of all is the one you have with yourself. And if you can find someone to love the you you love, well, that's just fabulous.”

Tuesday, May 3, 2011

Revitalized By Spring, Energized for Fitness


It's time to get back in shape! Spring is here, which means Summer is right around the corner and I would like to spend as much time as possible in little dresses soaking up the sun. SO, it's time to get back in shape.

I have fallen out of shape in the last few months- due in part to winter lazyness, too many drinks, and a physically detrimental ex-relationship (note to the ladies out there DO NOT date a professional chef). However, there is something about the change in season that has put an extra pep in my step. Warm nights are ideal for outdoor jogging and of course my gym membership is calling my name. Here are some things I am doing to shed those extra pounds and tone up:
  • Nike+Ipod: An absolutely amazing investment if you enjoy running outside. When you buy the kit from Apple or Nike ($30) you are given a connector for your ipod and a chip to put in your shoe- you have to buy special Nike shoes but they can be found for cheap- once the set up is synced it allows you to track all your workouts on your ipod. You can see how far you've run, your pace, and the calories you have burned. It is a great way to track your progress and challenge yourself constantly.  
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  • For tracking progress check out The Daily Burn. This website is amazing for tracking your weight loss, calorie intake, and overall progress in reaching your fitness goals. Whether you are trying to tone up, lose weight, or just lead a healthier life this is the website for you! You can log workouts, meals, enter challenges with other individuals or friends, and even track your sleep! I am very happy with this website and recommend anyone getting back on the fitness train to check it out. AND if you have an iphone or ipod touch you can download apps to check your progress on the go- you can even take pictures of your meal and instantly be given an estimate of calories. How amazing is that?!

  • Finally, visit Think Fit. This blog is an amazing source of information. It is run by a nursing student who is always willing to answer any fitness/ nutrition questions you may have. Look to this website for advice on what to eat, work outs to try, and how to get motivated. Overall a very positive source of inspiration!!! 
Good luck and happy working out!
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